The Little Book of Mindfulness Dr Patrizia Collard Tarot Cards Part of the technique is

Part of the technique is to understand how this attempted manipulation works

It is awareness

Through mythological

maybe sitting down over that cup of coffee or tea

but for a decidedly modern twenty-first century life

The Little Book of Mindfulness Dr Patrizia Collard Tarot Cards Part of the technique isThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress