A. Judith Chakra Yoga Cleansing Created from the author’s own

Created from the author’s own notes

Protective

approx 10cm high

we all can increase our intuitive ability

and natural forces from cultures across the globe

A. Judith Chakra Yoga Cleansing Created from the author’s ownThis book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of