Mudras for Awakening the Five Elements one Description: For countless millennia

Description: For countless millennia

fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life

full of meaning and joy

Yoga Flash Cards for Kids are an easy and fun way to encourage your children to de-stress

and now it's your turn

Mudras for Awakening the Five Elements one Description: For countless millenniaAuthor: DeNicola, Alison Description: This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: Earth, Water, Fire, Air, and Space. The 124 page instructional guidebook, with full color illustrations, explores the many benefits these mudras deliver for health and well being. For each color coded mudra there are