Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Lio Min " ―New York Times Book

" ―New York Times Book Review

“We don’t choose how we feel

An uplifting picture book celebrating neurodiversity

Premium 120 gsm paper takes pen or pencil beautifully

and Toi Derricotte

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Lio Min " ―New York Times BookA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connectioninspiring a deeper feeling of safety while activating the bodys natural ability to restore balance. The vagus nerve, often called the "soul nerve," plays a special role in our autonomic