Mudras For Awakening the Five Elements Cards Thumb & Palm Stones Informed by current insights from

Informed by current insights from neuroscience

The Witch’s Complete Guide to Self-Care features over 100 accessible rituals

With a combination of time-honoured stories

They also open you to your spirit guides

Bruce reports that our minds are subject to influences from many unseen spiritual sources

Mudras For Awakening the Five Elements Cards Thumb & Palm Stones Informed by current insights fromThis special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: Earth, Water, Fire, Air, and Space. The 124 page instructional guidebook, with full color illustrations, explores the many benefits these mudras deliver for health and well being. For each color coded mudra there are instructions, practices and guided