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our everyday life and our body awareness

To care for the stool

Beckenboden - Die Kraft von innen von S. Schwärzler, S. Mölle germany Rosemary has a natural antibacterialThis exercise book is suitable for pelvic floor enthusiasts and those who want to become one. Midwives, sports therapists, trainers and instructors will find numerous suggestions for their training sessions, for every age group and intensity level, for men and women. The accompanying, richly illustrated poster shows correct basic positions for the described exercise sessions and important everyday exercises for at home. Five exercise sessions for men