Calisthenics X Mobility 2.0: Neue Skills für Fortgeschrittene An individual height is possible
Description
An individual height is possible
Die Haken sind für Stangen mit einem Durchmesser von 30mm im Griffbereich konzipiert
In 272 pages
Reliability that lasts – Our devices are 100% weatherproof and designed for year-round outdoor use
Guarantee: Our wall bars and pull-up bar are solid – made of steel and aluminum profiles
Calisthenics X Mobility 2.0: Neue Skills für Fortgeschrittene An individual height is possibleStep into new territory! The second volume of the popular Calisthenics X Mobility concept takes things a step further. From squats and splits to handstands, muscle ups, and more. Learn to train at an advanced level using your own body weight, without risking injury or pain. The core concept remains: Become strong, flexible, and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,
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